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  #31  
Old 06-03-2010, 07:35 AM
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Did a walk through of this workout last night so I'd have the motions down and correct weight established for today. It seems like a really good workout but I'm not sure I like how many of the exercises are devoted to the legs. As a runner (although a non-competitive one) I shouldn't say this, but who cares about legs? I'm looking to tone the upper body so I'd like something more focused on that region.

As I mentioned, my roommate used to do a Spartacus workout so I'm gonna contact him and see if he did these exact same exercises or if he made his more upper body intensive.

And I'm gonna have to buy a set of dumbbells, mine with the round weights aren't gonna work for the push up exercises.
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  #32  
Old 06-03-2010, 07:45 AM
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Quote:
Originally Posted by ChildrenofSodom View Post
and I'd probably prefer cutting out soda and running more to checking my blood sugar and going to doctor every other week.
I agree. As I said, I'm not really talking about people who do little things - because I more than believe in that.
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  #33  
Old 06-03-2010, 08:11 AM
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Quote:
Originally Posted by IrritatedTrout View Post
Did a walk through of this workout last night so I'd have the motions down and correct weight established for today. It seems like a really good workout but I'm not sure I like how many of the exercises are devoted to the legs. As a runner (although a non-competitive one) I shouldn't say this, but who cares about legs? I'm looking to tone the upper body so I'd like something more focused on that region.

As I mentioned, my roommate used to do a Spartacus workout so I'm gonna contact him and see if he did these exact same exercises or if he made his more upper body intensive.

And I'm gonna have to buy a set of dumbbells, mine with the round weights aren't gonna work for the push up exercises.
Yeah, I'm just gonna be doing bicep work on off-days because Spartacus is more for legs and core. Definitely not gonna try to do Spartacus two days in a row though, I am sore in unimaginable ways right now.
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  #34  
Old 06-03-2010, 06:36 PM
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Yo just stop drinking soda entirely, shits bad for you and only really tastes good if you're used to it. Weird ass oversweet gross fake tasting stuff... a real man would enjoy some tea.
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  #35  
Old 06-03-2010, 06:48 PM
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I guess the reason this work out is geared towards the legs is because they are already the strongest part of your body and they can help get your abs and back in shape, as well as just getting your blood and lungs working.
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  #36  
Old 06-06-2010, 12:22 AM
InPatient5100 InPatient5100 is offline
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Oh man I never work out legs lol
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