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Old 12-13-2012, 09:46 AM
John The Drummer's Avatar
John The Drummer John The Drummer is offline
Join Date: May 2009
Location: Seattle, WA
Posts: 6,718
I haven't had much time to do my push up/sit up routine for a while, but I've been drumming for 2-3 hours nearly everyday. I guess that makes up for it
Dalla Nebbia

Funeral Age

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Old 12-20-2012, 10:01 AM
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IrritatedTrout IrritatedTrout is offline
Not a number, I'm a free man
Join Date: Oct 2008
Location: Virginia
Posts: 5,342
I do HIIT sprints every morning and usually do 120 chin-ups with 17 pounds on my back (in sets of 10 rotating between 3 different grips) and 170 pushups in sets varying from 15 to 30 most days. When I work evenings I usually only have time for one of those strength exercises.

So I suppose I'm into it.
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Old 07-05-2013, 06:19 PM
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adamclark52 adamclark52 is offline
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Join Date: Oct 2008
Location: Keswick, Ontario
Posts: 7,603
I've just cut out snacking, been drinking a lot of water and been eating brown bread diet-wise. And smaller portions. As far as "working out", I try to get on the treadmill every day but it's usually more like four times a week. A half hour each time, at a speed of 3.5 mph, an incline of 7 (whatever that is) and speeding up to 6 mph every four minutes for thirty seconds.

So far I've dropped seventeen pounds in about three months. But more importantly I feel really good after I'm done.
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