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  #31  
Old 03-05-2012, 07:19 PM
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Join Date: Nov 2010
Location: Illinois
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Went to work out today and my back didn't give me any problems at all! Looks like I'm back to my regular routine!

I go to the gym 3 times a week every week. I usually do half an hour on cardio (running) and another half hour or more on weights. Mondays and Wednesdays upper body and Thursdays lower body.
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  #32  
Old 03-05-2012, 07:46 PM
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Join Date: Jan 2005
Location: BKLYN NY
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All I do is run now (since January at least, before which I had a MAJOR lapse of any athletic activity), and since I'm still out of shape I don't really get very far, literally or figuratively. But I try to do it 7 days in a row, with the 8th day being the break. I like that because it makes me exercise a lot and I get a different "day off" every week.
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  #33  
Old 03-05-2012, 09:29 PM
Magson13 Magson13 is offline
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Join Date: Oct 2009
Posts: 854
I'm currently on day 5 of the flu, so I haven't been to the gym in 5 days But my most recent dumbbell workout went as follows:

Circuit 1:
-Chest press- 75 pounds, 5-6 reps, 5 sets
-Shoulder lifts- 75 pounds, 6-7 reps, 5 sets
(Not sure what the actual name of this is, but it is the lift where you keep your arms at your side, and you pull your shoulders straight up)

Circuit 2:
-Bicep curls- 40 pounds, 7-8 reps, 5 sets
-Tricep extensions- 30 pounds, 6-8 reps, 5 sets
-Front delt lifts- 25 pounds, 5-6 reps, 5 sets

Circuit 3:
-Chest fly- 60 pounds, 5-6 reps, 5 sets
-Rear delt lift- 30 pounds, 6-7 reps, 5 sets
-Middle delt lift- 25 pounds, 4-5 reps, 5 sets

Circuit 4:
-Bent over row- 60 pounds, 8-10 reps, 5 sets
-Shoulder press- 45 pounds, 5-7 reps, 5 sets
-Scanner- 30 pounds, 5-7 reps, 5 sets
(Not sure what this is called either, it is the lift where you bend your elbow at ninety degrees, and go from holding it in front of your body, to the outside of your body, while keeping your elbow in place... Looks like a scanner going across)

Circuit 5:
-Zatterman curls- 25 pounds, 6-8 reps, 5 sets
-Wheel turn- 25 pounds, 4-5 reps, 5 sets
(Not sure about this one either. You hold a weight plate straight in front of you, and turn it like you tirn the steering wheel of a car)



That's for strength training. I alternate between strength training, endurance training, and a new one I have dubbed cardio-based weight training, which is basically just endurance training, but even less weight, more reps, and almost no break time between sets. I do 4-6 weeks of each session, then switch to the next one. Upper body one day, lower body the next day. I also switch between free weights and machines.
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  #34  
Old 05-01-2013, 06:46 PM
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Join Date: Mar 2011
Location: Carlsbad, CA
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I've been really down pretty much this whole year so far, failing the last class I needed to get my degree and having to go an extra quarter now fucked up my spirits pretty bad.

And because of that I stopped going to the gym altogether during that time. I lost a lot of my strength and probably added 1-2 inches to my waist because of it. Now it's damage control time. I've been goin fuckin wild in the gym this week, and I've been feeling a lot better because of it. I need to get that routine started back up again so I can get my overall mood elevated.

My new class I'm taking to complete my degree isn't as bad as the last one, so hopefully everything goes smooth the next couple months.
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  #35  
Old 05-01-2013, 07:14 PM
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Natrlhi Natrlhi is offline
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Join Date: Mar 2009
Location: Cleveland, OH
Posts: 7,816
I swam three miles without stopping the other day. It was to raise money for charity.

Top that, you young fucks.
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