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Old 03-05-2012, 08:19 PM
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GarageMetal468 GarageMetal468 is offline
WELCOME TO THE WEST COAST
 
Join Date: Nov 2010
Location: Illinois
Posts: 3,318
Went to work out today and my back didn't give me any problems at all! Looks like I'm back to my regular routine!

I go to the gym 3 times a week every week. I usually do half an hour on cardio (running) and another half hour or more on weights. Mondays and Wednesdays upper body and Thursdays lower body.
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