Originally Posted by ShatteredFlame
So I just focused on my upper body today and I'm feeling awesome. I think I will balance it out 1 day upper body, 1 day abs, and 1 day legs; repeat.
I think that's pretty good, no?
Well I usually tend to work on individual muscle groups each day. For instance, over the course of the week I'll do arms, chest, back, shoulders and legs with one day reserved for activities like cycling, racquetball, tennis or soccer.
But again I'm pretty used to this routine and it works well for me. Really all about finding out what works best for you and sticking to your aim of gradually increasing the weights you're lifting whilst maintaining the proper form to a large degree.