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Old 03-04-2012, 06:45 PM
Magson13 Magson13 is offline
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Join Date: Oct 2009
Posts: 854
I work out daily. Minimum of two hours. High protein diet, no sweets whatsoever. Only thing I drink is water, with the exception of alcohol, once a week at most. At the gym I start with 20-30 minutes of cardio, then lift weights for the remainder of the time. Upper body one day, lower body the next day. I also do Judo twice a week. Plus red light therapy with a vibration pad on intense, three days a week.
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