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Old 11-29-2011, 11:14 PM
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Seventhzealot Seventhzealot is offline
...So let the children come to me, their mother loves me so shall they...
 
Join Date: Mar 2011
Location: Gainesville, FL
Posts: 1,771
I had weight issues while growing up and over the past year I made sweeping changes in my diet and lifestyle thus losing around 50 pounds in the process and putting on some decent muscle too. I'm a lean 148 pounds now.

The major changes I made were split up my meals into six small meals spread out across the day so I never feel too hungry and hence never binge and also my energy levels stay up. I do an intense work-out regime everyday bar one, focusing on one body part a day followed by an equally intense but short burst of cardio.
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