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Old 10-26-2010, 01:09 PM
SomewhereInTime72's Avatar
SomewhereInTime72 SomewhereInTime72 is offline
HEY! LISTEN!
 
Join Date: Jan 2005
Location: BKLYN NY
Posts: 12,966
For me it's: eat good, run regularly (near daily, at least 3 miles), and regular visits to the gym (never followed a real routine just tried to cover the muscles that don't get love in everyday life). Was never really into playing sports, so frisbee is all I ever did aside from that, and using biking or walking instead of vehicles when possible.

Of course, I haven't really followed that outline in a while... which explains why I also haven't bee 155 pounds in a while.
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