Originally Posted by IrritatedTrout
Did a walk through of this workout last night so I'd have the motions down and correct weight established for today. It seems like a really good workout but I'm not sure I like how many of the exercises are devoted to the legs. As a runner (although a non-competitive one) I shouldn't say this, but who cares about legs? I'm looking to tone the upper body so I'd like something more focused on that region.
As I mentioned, my roommate used to do a Spartacus workout so I'm gonna contact him and see if he did these exact same exercises or if he made his more upper body intensive.
And I'm gonna have to buy a set of dumbbells, mine with the round weights aren't gonna work for the push up exercises.
Yeah, I'm just gonna be doing bicep work on off-days because Spartacus is more for legs and core. Definitely not gonna try to do Spartacus two days in a row though, I am sore in unimaginable ways right now.