Originally Posted by DethMaiden
I've gone by that philosophy before, but when you're making food mistakes like five days a week, no amount of cardio is going to undo those buffalo wing binges.
And why is it that lunch is better to eat like a pig during, exactly? My hunch is it has something to do with your metabolism not wanting you to go to sleep so soon after eating badly, but I'm not sure.
You have more time to work off your mistake is you eat like garbage 12 hours before bedtime, as opposed to eating 1500 calories, then going to bed.
I'm trying to stay busy enough now so that i don't have time to pig out - during the week, i work my normal 8 hours, try to do at least 2 hours of OT a day, eat a quick dinner when i get home, hit the gym, come home and read/go to bed. Honestly for me, the food part is way harder than the workout part.