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Old 06-02-2010, 11:44 AM
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DethMaiden DethMaiden is offline
We're dying on the inside
Join Date: Oct 2004
Location: NYC
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Originally Posted by IrritatedTrout View Post
My roommate tried that Spartacus workout and said it was crazy hard (and he was in very good shape). I may try it sometime, I'll have to see if I have the correct weights. I only have two dumbbell bars so I may not have enough time to change the weights in between the different sets.
Since it's an endurance course as well, I'm just using two ten-pound weights. I don't need to be a badass and try doing it with 30s just to find out I can't finish.

Originally Posted by Derelict View Post
Yeah, food's delicious, and I love to eat like a slob - enough cardio can balance out most food mistakes though. And if you are going to eat like a pig, try to do it for lunch, not dinner.
I've gone by that philosophy before, but when you're making food mistakes like five days a week, no amount of cardio is going to undo those buffalo wing binges. And why is it that lunch is better to eat like a pig during, exactly? My hunch is it has something to do with your metabolism not wanting you to go to sleep so soon after eating badly, but I'm not sure.
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