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Old 06-02-2010, 10:35 AM
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IrritatedTrout IrritatedTrout is offline
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Join Date: Oct 2008
Location: Virginia
Posts: 5,326
My roommate tried that Spartacus workout and said it was crazy hard (and he was in very good shape). I may try it sometime, I'll have to see if I have the correct weights. I only have two dumbbell bars so I may not have enough time to change the weights in between the different sets.

I always recommend HIIT because it's awesome.

http://www.intervaltraining.net/hiit.html
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