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Old 06-02-2010, 11:35 AM
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IrritatedTrout IrritatedTrout is offline
Not a number, I'm a free man
Join Date: Oct 2008
Location: Virginia
Posts: 5,342
My roommate tried that Spartacus workout and said it was crazy hard (and he was in very good shape). I may try it sometime, I'll have to see if I have the correct weights. I only have two dumbbell bars so I may not have enough time to change the weights in between the different sets.

I always recommend HIIT because it's awesome.
6/17 - Meshuggah
6/28 - Iron Maiden - Bergen, Norway
6/29 - Blaze Bayley - Bergen, Norway
7/1 - Iron Maiden - Luxembourg
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