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Old 06-02-2010, 09:47 AM
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powerslave_85 powerslave_85 is offline
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Join Date: Nov 2004
Location: Burlington, VT
Posts: 10,977
Quote:
Originally Posted by Derelict View Post

@powerslave - you need to be religious about stretching your shins out a couple times a day, at least at the beginning. I like to lay on my back, put one leg into the air at a time, and make the alphabet with my toes using my shin muscles. Has really made a big difference.
Huh, I'll give that a try. Thanks!

And yeah, I've definitely kept a better eye on my calorie and fat intake. That, and I haven't had a beer in at least a month, which I'm sure will help immensely.
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