Originally Posted by Derelict
@powerslave - you need to be religious about stretching your shins out a couple times a day, at least at the beginning. I like to lay on my back, put one leg into the air at a time, and make the alphabet with my toes using my shin muscles. Has really made a big difference.
Huh, I'll give that a try. Thanks!
And yeah, I've definitely kept a better eye on my calorie and fat intake. That, and I haven't had a beer in at least a month, which I'm sure will help immensely.