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street_burial 03-03-2012 09:01 PM

The Official 'Fitness' Thread
 
I noticed a lot of you are talking about your work out routines and stuff so I figured why not centralize it in 1 thread.

So yeah. What do you do to stay in shape?

OraclesofAgony 03-03-2012 09:07 PM

6 day-a-week workout routine. Just basic weight training exercises, with cardio afterward. Been going to the gym for about 2 years now. I've gotten much much stronger and lost a lot of weight, but I'm still far from being in the shape I'd like to be.

Sepultura69 03-03-2012 09:10 PM

For My work out routine i devour little puppies and quench my thirst after a hard work out with Scotch and rum.

OraclesofAgony 03-03-2012 09:11 PM

[QUOTE=Wizard in Black 666;450046]For My work out routine i devour little puppies and quench my thirst after a hard work out with Scotch and rum.[/QUOTE]

Sounds like I've been doing it wrong.

BloodoftheKings 03-03-2012 09:17 PM

I first started working out about 9 months ago. I've lost about 25 pounds since then (went from 210 to 185). I don't follow a strict diet, I don't eat too great overall but I never eat fast food. During the summer I went to the gym almost every day but once the school year started it became more complicated and i'm often tired so these days I only make it about twice a week. I check my BMI recently and i'm considered average weight but I still feel like I should lose more. I also want to gain more muscle and I do lift weights whenever I go to the gym but i'm not making it my main focus til I feel like I've completely achieved my weight loss goals.

mankvill 03-03-2012 09:25 PM

Sometimes I drink water instead of soda. That's about it.

Seventhzealot 03-03-2012 09:27 PM

I was a fat fuck until February of 2011 but I started a proper gym routine complemented with the right diet plan and I lost close to 40 pounds over the period. Now I mainly do weight training five days over the week, with one day for cycling and one day as a rest day. I'm still only 155 pounds for a guy who's 5'9 so I'd definitely like to put on more muscle but I think I'm on the right track because I always strive to push up the weights I lift, every two months or so. Its still a work in progress though.

street_burial 03-03-2012 09:50 PM

I do p90x twice a week and run 3 miles once a week

BloodoftheKings 03-03-2012 09:52 PM

[QUOTE=street_burial;450069]I do p90x twice a week and run 3 miles once a week[/QUOTE]

Is there any place I can try this p90x thing for free?

street_burial 03-03-2012 09:59 PM

[QUOTE=BloodoftheKings;450070]Is there any place I can try this p90x thing for free?[/QUOTE]

you can always try and torrent them or search around youtube.


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